Antidepressants called selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly used as first-line treatments for anxiety. Less-commonly used — but effective — treatments for anxiety disorders are older classes of antidepressants, such as tricyclic antidepressants and monoamine oxidase inhibitors (MAOIs).
What is depression and what can I do about it? Depression is a mood disorder characterized by low mood, a feeling of sadness, and a general loss of interest in things. Depression is not a short-term problem and can last for months. There are many types of depression, and it is essential to see a doctor or mental health therapist for correct diagnosis and treatment. Read now
Generalized anxiety disorder is a condition in which your worries overwhelm you to the point where your daily routine seems difficult to carry out, and you have been worrying this way for at least six months. You may feel on edge and have difficulty focusing on tasks. There may be a tendency to fear and expect the worst; some call this catastrophic thinking. You even may know that your worries are perhaps irrational, but you still go on feeling them. 
All in a moment that may have lasted hours or seconds, everything came to a halt. The word panic doesn’t seem to reach the sensations I felt during those minutes and hours. My body ached, my insides contracted and felt ice cold, my heart hurt more than any pain I’ve felt. What was worse was the paralyzing, gripping fear—sheer and utter incapacitating fear— that I was leaving so many things undone.
I think I suffered an anxiety/panic attack a few days ago. I was sitting down and something just came over me. My throat started to feel uncomfortable, like I couldn’t swallow. It scared me so I went outside to get fresh air. I was hoping that this feeling would go away in a few hours but it didn’t. I was very irritable and I would freak out if I got too hot. Later that night, I couldn’t sleep at all. My chest felt heavy and I was dreaming so I kept waking up. The feeling finally started to ease up about three days later. I’ve always dealt with anxiety but I’ve never experienced a panic attack and boy was it scary. I’m learning how to breathe and using Lavender Essential Oil to help me relax and stay calm.
Many of us may know what it feels like to be nervous before a party, or when meeting new people or making an important phone call. Those with social anxiety disorder have very intense versions of those fears — intense fears of being judged by others that cause them to avoid those kinds of situations. For most people, fears of social situations usually subside once the intimidating event has been faced. But in social anxiety disorder, these feelings are persistent and usually last for at least six months. 
Panic attacks are extremely unpleasant and can be very frightening. As a result, people who experience repeated panic attacks often become very worried about having another attack and may make changes to their lifestyle so as to avoid having panic attacks. For example, avoiding exercise so as to keep their heart rate low, or avoiding certain places.
Medication does not cure anxiety disorders but can help relieve symptoms. Medication for anxiety is prescribed by doctors, such as a psychiatrist or primary care provider. Some states also allow psychologists who have received specialized training to prescribe psychiatric medications. The most common classes of medications used to combat anxiety disorders are anti-anxiety drugs (such as benzodiazepines), antidepressants, and beta-blockers.
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